Schedule
Monday
8:30am- Gentle Yoga (Bilingual)
9:30am- All Levels Vin/Yin
11am- Guided Meditation
5pm- Gentle Yoga (Bilingual)
Tuesday
8:30am- Gentle Yoga (Bilingual)
9:30am- All Levels Vin/Yin
4pm- Vinyasa
5pm- Gentle Yoga (Bilingual)
6pm- All Levels Vin/Yin
Wednesday
8:30am- Gentle Yoga (Bilingual)
9:30am- All Levels Vin/Yin
5pm- Gentle Yoga (Bilingual)
Thursday
8:30am- Gentle Yoga (Bilingual)
9:30am- All Levels Vin/Yin
4pm- Vinyasa
5pm- Gentle Yoga (Bilingual)
6pm- All Levels Vin/Yin
Friday
8:30am- Gentle Yoga (Bilingual)
9:30am- All Levels Vin/Yin
11am- Guided Meditation
5pm- Gentle Yoga (Bilingual)
Saturday
11am- All Levels Vin/Yin
12:15pm- Vinyasa
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ATMA PREMA YOGA WELCOMES YOU
A Path to a self-loving practice
ATMA PREMA
"SELF LOVING"
Our philosophy at Atma Prema is that anyone can practice yoga. Individuals from all walks of life deserve an opportunity to explore the unique teachings of a yoga practice. From the movement called asana to the beneficial practice of mindful breath work. Language barriers, physical limitations or lack of understanding should not prevent anyone from learning to connect with their own body to explore a new healing journey and build a healthier way of life in a self loving way.
OUR OFFERINGS
Professional and Personalized
YOGA EN ESPAÑOL
Atma Prema is passionate about serving its community. We offer yoga to individuals who may feel limited due to language barriers. Yoga can be integrated in any household to improve quality of life.
PRIVATE CLASSES
By making yoga enjoyable and empowering, Atma Prema Yoga offers private classes that are uniquely designed for a wide variety of skill sets and individual needs. Our private classes integrate yoga poses (asanas) and breathwork as part of our holistic approach. You will thank yourself for booking with us!
VINYASA FLOW
With our intermediate vinyasa flow the student is challenged to explore their level of flexibility and endurance. Connecting with the breath the student is guided through a series of yoga postures (asana) to allow a body-mind connection. So what are you waiting for? Time to sweat it out!
GENTLE YOGA
Atma Prema's Gentle yoga allow students to dive deeper into self love. With the use of invitational language and deep breathing the student is able to explore their body, becoming mindful and aware. There is a special emphasis on modification of the poses and the use of props to teach us how to reconnect with and rejuvenate our bodies.
CONTACT US
2720 E. Plaza Blvd Suite K
National City CA 91950
(619) 726-3670